Diets That Work

[keiko]

Here's a link to a site that summerizes different diets--Anabolic, BodyOpus, Isocaloric, etc.
http://home.earthlink.net/~vinnyi/dieting/diets.htm

I've noticed quite a few posts from people looking for general diet advice and thought this might be useful. It might be a tiny bit dated, (I think BodyOpus is pre-Lyle) but the info should hold up.
Personally I go with Isocaloric and it works for me.

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It's not funny, like on TV, and it's not smart, like it is in books.

 

[smr91481]

this may be a stupid question...but in the iso-caloric diet what does it mean 1/3 protein, 1/3 fat, 1/3 carbs?? 1/3 of what??

 

[Rockaho]

1/3 of your daily calorie intake.
So if you want a 2000 calorie/day diet you woul eat 666 calories of each protien/fat/carbs.

 

[smr91481]

1/3 of your daily calorie intake.
So if you want a 2000 calorie/day diet you woul eat 666 calories of each protien/fat/carbs.

gotcha...thanks