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Diet when I canít lift


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Diet when I canít lift within the Diet & Bodybuilding category.

Excerpt: Ok so earlier in June I broke my hand and I am having another surgery on it next week. I have been bulking for the last 15 weeks or so and I planned it so that i could begin dieting following my surgery. I wont be able to lift at all for about 6 weeks but i will be able to do cardio. Im trying to figure out what will be a good diet though. I wasnt sure how carb intake will affect my body if I'm not able to lift. I'm assuming i should stick to high protein like alway. I'll be eating clean no

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  1. #1

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    Diet when I canít lift

    Ok so earlier in June I broke my hand and I am having another surgery on it next week. I have been bulking for the last 15 weeks or so and I planned it so that i could begin dieting following my surgery. I wont be able to lift at all for about 6 weeks but i will be able to do cardio. Im trying to figure out what will be a good diet though. I wasnt sure how carb intake will affect my body if I'm not able to lift. I'm assuming i should stick to high protein like alway. I'll be eating clean no matter what, and probably 6-8 meals a day. I was wondering if anyone could help me with how many carbs and such i should be shooting for? Thanks!

  2. #2
    Chairman Member P0N's Avatar
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    Re: Diet when I canít lift

    That's going to be highly subjective based on your age, weight, amounting cardio, genetics, etc. You will need to track your intake and adjust as needed

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Diet when I canít lift

    Quote Quote posted by bentonhope View Post
    Ok so earlier in June I broke my hand and I am having another surgery on it next week. I have been bulking for the last 15 weeks or so and I planned it so that i could begin dieting following my surgery. I wont be able to lift at all for about 6 weeks but i will be able to do cardio. Im trying to figure out what will be a good diet though. I wasnt sure how carb intake will affect my body if I'm not able to lift. I'm assuming i should stick to high protein like alway. I'll be eating clean no matter what, and probably 6-8 meals a day. I was wondering if anyone could help me with how many carbs and such i should be shooting for? Thanks!
    If you know how to bulk then do the opposite.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Diet when I canít lift

    follow a clean diet no matter what

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  5. #5
    Big Moderator RoySimpson's Avatar
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    Re: Diet when I canít lift

    I would only recommend eating as clean as possible. Remember you need your body to heal so only good quality foods should be eaten. No junk!

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