diet soda's will slow down fat loss? truth or fact?

[ozcroboy]

do zero calorie drinks actually slow or metabolism as suggested? do they actually slow ur fat loss down or make u gain fat?

 

[RickRock13]

They can slow down metabolism if you have too much of it. The main thing is to drink them in moderation and try to mostly just drink water. I will enjoy a diet soda from time to time, but it is rare. I wouldn't have more than one per day IMO

 

[ozcroboy]

They can slow down metabolism if you have too much of it. The main thing is to drink them in moderation and try to mostly just drink water. I will enjoy a diet soda from time to time, but it is rare. I wouldn't have more than one per day IMO

any zero calorie drinks that contain aspartame or just diet soda?