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diet soda good for you?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about diet soda good for you? within the Diet & Bodybuilding category.

Excerpt: How come I keep reading that a calorie is a calorie and that it doesn't matter what you eat or drink as long as at the end of the day you hit your macros and targets? If so couldn't I just drink 50 bottles of diet coke all day and since they have 0 calories I wouldn't have to count that against my diet?

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  1. #1

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    diet soda good for you?

    How come I keep reading that a calorie is a calorie and that it doesn't matter what you eat or drink as long as at the end of the day you hit your macros and targets? If so couldn't I just drink 50 bottles of diet coke all day and since they have 0 calories I wouldn't have to count that against my diet?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: diet soda good for you?

    No. And cos people WANT to believe that's true

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  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: diet soda good for you?

    no a calorie isn't a calorie. that is ridiculous and why weight watchers is a joke. they don't count diet soda as points, same as water since neither have calories. use logic

    diet soda has ingredients that effect gut health, brain health, hormones in the body, and caffeine which disrupts sleep and GABA.

    how about drinking water instead?
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  4. #4
    Chairman Member cbbram's Avatar
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    Re: diet soda good for you?

    Quote Quote posted by benny156 View Post
    couldn't I just drink 50 bottles of diet coke all day
    really do you know how silly that is?
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  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Re: diet soda good for you?

    Water is really the best thing to drink but I have no issues with the odd beverage that is artificially sweetened. A diet coke every couple days is much different than crushing 6 per day.
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  6. #6
    Da Pope RickRock13's Avatar
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    Re: diet soda good for you?

    Quote Quote posted by benny156 View Post
    How come I keep reading that a calorie is a calorie and that it doesn't matter what you eat or drink as long as at the end of the day you hit your macros and targets? If so couldn't I just drink 50 bottles of diet coke all day and since they have 0 calories I wouldn't have to count that against my diet?
    Have you heard of moderation? That goes for pretty much everything. A couple diet comes a day in between water? Perfectly fine and wont hurt you one bit.
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  7. #7
    Pro Bodybuilder buddhabuilder's Avatar
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    Re: diet soda good for you?

    Quote Quote posted by RickRock13 View Post
    Have you heard of moderation? That goes for pretty much everything. A couple diet comes a day in between water? Perfectly fine and wont hurt you one bit.
    As stated, the middle way...


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