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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Diet on s4 and ostarine.

Brobot

New member
Hey guys I'm curious what kind of diet I should run on an 6-8 week cycle of 50mg s4 and 25 osta with hcgenerate. According to my basis b1 I burn 2400-3500 calories on a decent day and higher if I crush it at work/gym. I'm currently on keto and have lost a lot of weight on it. I'm 195 at 5'9 and would like to lose a good 15lbs more of fat and gain however much in muscle. I'm hitting the gym 4-5 times a week, ab work every day and cardio on my off days. According to my polar heart rate monitor I burn anywhere from 700-1000 calories per visit(plus I mountain bike ride). Now my question is should I eat to maintain, eat more or stay at a deficit. I'm drinking protein shakes 2x a day and eating pretty lean meats and clean fat. Thanks

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