S skinnyfat New member Oct 3, 2001 #1 What would be a good macronutrient ratio for a runner who needs to lose fat? How low can I reduce carbs without having my running suffer [too much]?
What would be a good macronutrient ratio for a runner who needs to lose fat? How low can I reduce carbs without having my running suffer [too much]?
T tunaman New member Oct 3, 2001 #2 I am a runner also and this is what I typically do when I am trying to lose fat. I try to keep protein and carbs moderate, and fat to a minimum. I usually keep mine 5-10%
I am a runner also and this is what I typically do when I am trying to lose fat. I try to keep protein and carbs moderate, and fat to a minimum. I usually keep mine 5-10%