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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

diet for runner who needs to lose fat

skinnyfat

New member
What would be a good macronutrient ratio for a runner who needs to lose fat? How low can I reduce carbs without having my running suffer [too much]?
 
I am a runner also and this is what I typically do when I am trying to lose fat.

I try to keep protein and carbs moderate, and fat to a minimum. I usually keep mine 5-10%
 
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