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Diet questions ?


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Excerpt: I have spent a lot of my time checking on other's diets that they have posted. I make comments here and there, pick up ideas of what to do and what to avoid. Marvel at some! Anyways I spend so much time looking at others that I forget about my own sometimes. Here is my typical diet. If you want to post yours go ahead. Make comments on mine, tips, suggestions, etc. 6 am Fiber one cereal, with 1 cup of egg whites poured in, Pak, 2 Livers 6:30 am- Morning exercises for 20 min (sometimes a

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  1. #1
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    Diet questions ?

    I have spent a lot of my time checking on other's diets that they have posted. I make comments here and there, pick up ideas of what to do and what to avoid. Marvel at some! Anyways I spend so much time looking at others that I forget about my own sometimes. Here is my typical diet. If you want to post yours go ahead. Make comments on mine, tips, suggestions, etc.


    6 am Fiber one cereal, with 1 cup of egg whites poured in, Pak, 2 Livers
    6:30 am- Morning exercises for 20 min (sometimes a run, sometimes abbs and push-ups and pull-ups. Just something to get the blood flowing and the body movin in the morning)
    8:30 am Balance bar, Omega, V-8 juice, 2 livers
    10:30 am Chicken thigh, Pablano pepper, bowl of raw spinach, 2 livers
    12:30 pm Chicken breast, half an onion, bowl of blueberries and strawberries, 2 livers
    2:30 pm Protein shake, V-8 juice, 2 livers
    4:00 pm pre-workout shake
    5:30 pm Nitro
    6:00 pm Torrent, 2 livers
    7:00 pm- Sliced turkey, whole wheat tortilla(small 100 cal kind) (tie me over till dinner)
    8:00 pm Salmon, sweet potato, asparagus, 2 livers
    11:00 pm casein shake with milk and some NattyPB, 2 livers


    16 livers, 1 pak, 1 omega, 1 nitro, Torrent, Pre-workout shake
    Going to replace pre-workout with Pump once it runs out

  2. #2
    Chairman Member P0N's Avatar
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    Re: Diet questions ?

    I may be missing something here, but are you eating 16 livers a day? Liver is high in many nutrients, but eating too many organs comes with risks, and these risks can increase depending on how the animals were raised and fed.

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Diet questions ?

    You need to explain what you mean by 'livers'.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Diet questions ?

    no human being needs to eat 10 meals a day and you are spending 17 hours of your day with food in your stomach and not eating for only 7 hours

    this might seem like a smart idea but it isn't. your gut health will get worse and worse and you are training your body to be less efficient in the process. so you will be absorbing LESS nutrition this way

    switch it around man. eat in a 7 hour window only. maybe something like from 1-8pm. consolidate your meals into 3-4 a day that is the max. then you will notice a huge difference in your energy and progress!
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  5. #5
    Chairman Member cbbram's Avatar
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    Re: Diet questions ?

    Just eat real food and toss out all that other junk

  6. #6
    Da Pope RickRock13's Avatar
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    Re: Diet questions ?

    What are these livers? I know you dont mean actual liver....or I hope not
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  7. #7
    Moderator SteveMobsterG's Avatar
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    Re: Diet questions ?

    Even if it's liver pills you don't need that many

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