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diet for my 10 yo son

B bojand

New member
my kid is over weight and I wonder if I can put him on a regular diet an adult would follow, or please link me or advice
me where can I find diets for kids, thank you.
 
as someone with no kids i find it repulsive how parents feed their kids when i see them in the supermarket. they rather just shut them up by buying them pizza, chicken fingers, cereal and other sugary crap to shut them up. kids will gravitate towards the shitty habits they see out of your parents, i am going to guess you are overweight too. the food that caused you to be fat is what made him fat too. also too much tv and video games and not enough exercise.

you need to go into your freezer and pantry and just throw out all the junk food. if it can stay in either of those places a long time then it isn't good for you.. make that a rule. foods like fruits and veggies spoil fast for a reason.
 
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