diet to manage cortisol

[Jaden Kill]

Hi, thank you in advanced, I have been managing high levels of stress because of work and family issues and I would
like to know if there is a special diet that helps to turn off stress hormones, I started exercising too and I hope to fin a solution to my problem, thanks.

 

[stevesmi]

i've seen some stuff showing getting in proper minerals and vitamins helps with cortisol. so eat more fruits and veggies!

also sleep more, stress less, and laugh more

 

[SteveMobsterG]

Hi, thank you in advanced, I have been managing high levels of stress because of work and family issues and I would
like to know if there is a special diet that helps to turn off stress hormones, I started exercising too and I hope to fin a solution to my problem, thanks.

Any reason why you can't change the job for a start?

 

[MasonicBodybuilder]

I would really try to ensure you are getting good quality sleep. On top of that, watch your caffeine intake and make sure you are exercising.

 

[muskate]

Antioxidants help your body deal with stress. A diet high in dark green foods like kale, spinach etc will help reduce cortisol levels

Also look into maca. It's an adaptogen

 

[RoySimpson]

Eat alot of fruit and vegetables and make sure you are getting enough sleep.