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diet let's get down to buziness


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Excerpt: 35yrs old 5'10" 190 25%body fat. notnew to this game but fell off the wagon with a baby and all that bswith the wife. i have been way fatter before but lost 60 pounds, nowi am ballooning back. i need some advice on some strategies to loseweight long term.

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  1. #1

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    diet let's get down to buziness

    35yrs old
    5'10"
    190
    25%body fat.
    notnew to this game but fell off the wagon with a baby and all that bswith the wife. i have been way fatter before but lost 60 pounds, nowi am ballooning back. i need some advice on some strategies to loseweight long term.

  2. #2
    All Natural shawn2551's Avatar
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    Re: diet let's get down to buziness

    #1 get to working out something you enjoy that you'll stick to. Cardio doesnt always fix fat problems. Do something to build some muscle and that's fun. Burn some calories build some muscle.

    #2 eat some decent food. Cut back on sugary sodas and juices. Eat breakfast. That's a big one people skip breakfast. Leaves there metabolism sleeping..you feel sluggish. Then you eat crap for lunch. Eat a nice breakfast.

    Keep track of things and make adjustments for your goals.

    IMO. A lot of people think they eat ok. One big trick to get calories lines up is condiments.
    Cream cheese, butter, mayo, ketchup, sugar, creamer, honey, salad dressing. All these thi GA can stack up on you in a day and if you dont lay attention can easily add 500 calories a day

    Sent from my SM-G975U using Tapatalk

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: diet let's get down to buziness

    Quote Quote posted by moposoteer View Post
    35yrs old
    5'10"
    190
    25%body fat.
    notnew to this game but fell off the wagon with a baby and all that bswith the wife. i have been way fatter before but lost 60 pounds, nowi am ballooning back. i need some advice on some strategies to loseweight long term.
    What worked in the past still works.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: diet let's get down to buziness

    eat in a 2-6 hour window. and in that window eat wholesome clean and organic foods. anything that came from nature, nothing out of packages. avoid fast food or restaurant food

    invest in unrefined coconut oil to cook with.
    Now taking clients for 1 on 1 consults
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  5. #5
    Chairman Member cbbram's Avatar
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    Re: diet let's get down to buziness

    it's probably best to hire someone if you can't do it yourself
    Contact me on Wickr Me mobile messaging app (cbbram) for 1 on 1 consultations for PED sources, questions, and cycle advice.

  6. #6
    Chairman Member P0N's Avatar
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    Re: diet let's get down to buziness

    Lots of good advice here already

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