diet to improve blood circulation

[Sam paoli]

Hi, I need some info on which type of diet or foods are the best to improve blood circulation?

 

[stevesmi]

spices like garlic and hot peppers and citrus are great for this

do you exercise?

 

[SteveMobsterG]

Circulation?? What do you mean? Heart health, liver, red cell count?

 

[muskate]

You want to remove inflammatory foods from your diet - wheat, dairy and soy.

Base your diet around fruits and vegetables, wild caught fish and organic free ranged meats.

Naturally occurring compounds in fruits/vegetables and the amino acids in quality protein sources naturally increase nitric oxide levels in the body, which improve blood flow.

Fruits/vegetables that are dark green in color are particularly beneficial.

 

[MasonicBodybuilder]

Make sure you get plenty of dark green veggies, take some fish oil, and do your cardio.