This is exactly what I ate and did to achieve roughly 5% bodyfat. I weightlift 4 times a week, and run 2-3 miles 4 times a week. Along with 20-30 min a day on stationary bike at low intensity, and alternate days of hard then easy days of abs. Hard days 4sets of 50 crunches, 4 sets of 50 side crunches, and 8 sets of 25 for leg raises. Easy day is half of above. I took E/C stack 3 times a day, but more recently switched to Lipokinetix.
Diet
yogurt
oatmeal w/scoop of protein powder
Meal 2
chicken breast
cream of wheat
2 slices wheat toast w/ all natural peanut butter
Meal 3
chicken breast
4 slices wheat toast
3 eggs + cinnamon and vanilla extract
- made above into French toast
Meal 4
chicken breast
cream of wheat or toast with p.b.
Meal 5
chicken breast
I hope this helps some people.
Diet
yogurt
oatmeal w/scoop of protein powder
Meal 2
chicken breast
cream of wheat
2 slices wheat toast w/ all natural peanut butter
Meal 3
chicken breast
4 slices wheat toast
3 eggs + cinnamon and vanilla extract
- made above into French toast
Meal 4
chicken breast
cream of wheat or toast with p.b.
Meal 5
chicken breast
I hope this helps some people.