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Diet help pretty, pretty please!


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Diet help pretty, pretty please! within the Diet & Bodybuilding category.

Excerpt: First, allow me to introduce myself! It's a pleasure to be a new member to these boards! I've been lurking for a while and the information shared here has helped me out greatly. I need a little customized help now though... I'm around 5'8 and 182 pounds on a broad frame. I've got muscle but nothing to write home about. My problem is flab...the BANE of my existence!! My problem areas are my tummy, pecks, and love handles...ugh. :chomp: My goal is not to become jacked or to end up

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  1. #1

    Join Date
    Mar 2004
    Location
    Boston, MA.
    Posts
    1
    Rep Power
    0

    Diet help pretty, pretty please!

    First, allow me to introduce myself! It's a pleasure to be a new member to these boards! I've been lurking for a while and the information shared here has helped me out greatly. I need a little customized help now though...

    I'm around 5'8 and 182 pounds on a broad frame. I've got muscle but nothing to write home about. My problem is flab...the BANE of my existence!! My problem areas are my tummy, pecks, and love handles...ugh.

    My goal is not to become jacked or to end up looking like some muscle-bound Greek god; rather I just want to loose the flab and gain some nice respectable definition. In other words, I want to look good naked. You really can't explain it any better than that!

    My roommate was gracious enough to put together a customized workout plan (pasted below) for me which I've been following fairly religiously. My campus just built a new $14 million dollar gym facility over the summer so I have everything I need right at my fingertips. My girlfriend goes with me too so it makes it really easy to keep going Once or twice a week after my workout I also go swimming in the pool for an hour…sometimes a little longer. I’m not doing laps or anything, just some water basketball and stuff like that..

    I've been seeing results but they have just been "ho-hum". My eating habits admittedly aren't that great but I try to choose healthiER foods most of the time. I'm noticing less flab in the mirror and more muscle weight on the scale but I still need some help. Namely, my diet...

    Can you, the experts of elitefitness.com help me out?? What should I eat?? When should I eat it?! Supplements...yes/no/maybe so?? Any hints, tips, tricks, suggestions, or plans are welcome and greatly appreciated! Please feel free to comment on anything! I submit myself to your scrutiny and molding!!

    Here's my workout plan as it stands:

    Code:
    For Set repetitions:  Due at least three sets.  Start at lower weight, 60-75% max and work up to max.  Do sets of 12-15 reps at 60-75% and 2, or 3 reps. at 95% max
    
    Monday:
    Chest:
    Bench Press (use flat bench with either strait bar or dumbbells)
    Chest flies (use cables, Fly Machine {2nd floor} or dumbbells on Flat bench)
    Incline or Decline Bench Press (use flat bench with either strait bar or dumbbells)
    Alternate exercises weekly
    Back:
    	Seated Rows (on universal Machine or dumbbells on incline bench)
    	Front Lat pull-downs with arched back (use lat pull-down machine)
    	Raised Row and Lowered Row Machines (Near treadmills)
    Elliptical (30mins)
    Abs
    	Sit-ups with weights
    
    Tuesday:
    Off day
    
    Wednesday:
    Biceps:
    	Curls (standing with strait bar or dumbbells)
    	Seated Curls with Dumbbells 
    	Hammer Curls
    	Cable Pull
    Triceps:
    	Overhead dips (Dumbbell)
    	Seated dips (use flat bench)
    	Tricep pull-down (use Ropes with cables)
    	Nose Breakers (use strait bars)
    Stair climber (30mins)
    Abs
    	Lateral Dips with weights
    
    Thursday
    Shoulders:
    Military Press (use strait bar or dumbbell)
    Dumbbell Raises (use dumbbells)
    		Forward and sideways
    Shoulder Crunches
    Lats:
    	Lateral Pull-down 
    		Behind and in front of head
    Dumbbell Drops (with dumbbells)
    Forearms 
    	Forearm extensions (use dumbbells) 
    Treadmill (30 mins)
    Abs:
    	Crunches
    
    Friday
    Legs
    	Squats (use universal machine or Stair bar with spotter)
    	Leg Press 
    	Hamstring extensions
    	Leg extensions
    Elliptical (30mins)
    Abs
    	3 sets of 10: (use machines behind treadmills)
    Knee Raises
    Lateral momentum

  2. #2
    Cyborg
    Join Date
    Jan 2004
    Location
    A'INT NOTHIN TO IT BUT TO DO IT
    Posts
    5,971
    Rep Power
    84

    Re: Diet help pretty, pretty please!

    A lot of axillary movements. Concentrate and big multi joint exercises. WTF are overhead dips and pulldowns for triceps. Check the boards for techniques, regimes, and diet. There is a bunch of info here. There are many supps to choose from. A lot of placebo effects from most. I bet you can find hundresd of suggestions about 100 supps. Do some research first and get the answers then. There are a lot of trainers here ( me included) that spend hours covering this with clients, it is tuff to do in a monent on a keyboard.

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