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Diet Help Cutting with Winstrol, Eq., Test

jimmyP

New member
Here's some of my history. I am currently 40 years old and other than 3 years out of the gym (I stopped about 5 years ago when my fiance passed away, but have been very consistent for the last two years). Other than that, have been training since I was 18. Here are my stats...5 "9, weight 170, 10-12% body fat. Incidentally, during my time off from training I fattened up to about 25-30% body fat- 215-220lbs. Been working my ass off last couple of years. Actually got down to 6% bf and 150 lbs in October but have been bulking naturally since then. I am currently about to begin 8th week into my first cycle, and have gained 6lbs.

I'm at a pretty good weight right now but wanted to reduce my body fat... If possible, wanted to remain at my weight and reduce my body fat down to 6% within the next 8 weeks. One thing I was thinking of doing was reducing my carbs and maintaining my current protein consumption or even increasing it.

Any way, here's my cycle.

week 1-12 EQ, 500 mg per week (injections are Monday and Thursday evenings)
week 1-12 test E, 150 mg per week
week 1-19 Alpha Sustain
week 7-14 Winstrol depot, 50 mg per day (I have been alternating injecting and drinking 50 mg per day , to avoid every day injections)
*week 15-18, I may be able to get some Clenbuterol and was thinking of using this going into PCT
week 17-19 PCT , Clomid + TRS stack from Primordial

In terms of diet, I am consuming about 3100 cals excluding fats. Approx 65 % protein and 25% carbs. I used John Berardi's method to determine my calories and 2600 was my maintenance when I first started.

This is my daily routine. Wake up at 6:15 and take 1 scoop, 30 grams protein shake. 30 mins later, I do 30 mins low impact cardio 5 times per week, and one 20 min HIIT session on Friday. I work legs on Mon, chest & light tris on Tues, back and light bis on Wed, Delts on Thurs. Arms on Sat and alternate abs every other day.

Breakfast: egg white omelette 40 grams protein, 2 whole grain toast slices with natty PB. One scoop whey protein - 30 grams protein. One cup skim milk. Totals 80 grams protein. 60 grams carbs
Mid morning snack: 6 oz chicken breast, one scoop whey protein, one cup chick peas or beans. one cup broccoli. Totals 88 grams protein. 46 grams carbs
Lunch: same as mid morning snack, sometimes I'll substitute beef or fish but ratios are the same
Mid afternoon: same as mid morning snack

6:00 pm workout, usually 1 hard hour (5 days a week) just lifting, I only do cardio in a.m.
7:05 Post workout shake : 30 grams simple carbs + 50 grams whey protein
Dinner: 8:05 veggies + beef, fish, chicken + one scoop whey protein. 72 grams protein, no carbs
Late evening snack: 6 oz chicken breast + one scoop whey protein 72 grams protein

I also take 8 salmon oil & evening primrose capsules, multi vits, Vit C, Vit E, Milk thistle, saw palmetto, R ALA, Vit B complex throughout the day.

Hopefully this didn't drag on too long and I was hoping someone could make some suggestions on how to help me reach my goal of remaining at my current weight but reducing body fat.


Thanks for reading...
 
Last edited:
yeah what are your goals?? to get leaner or ..... bulk up.... if its bulk yup increase your calorie intake and fat intake
 
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