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Hi Guys.
im having serious issues trying to get my diet right.
Age: 31
weight: 80Kg
body Fat: approx 17%
i am trying to put muscle on and try to reduce my body fat (the holy grail!). i have serious issues with my stomach and just cannot reduce the bloated belly look. no matter how i adjust my diet my stomach never reduces! PLEASE PLEASE PLEASE help me. where am i going wrong?
i do a 5 day weight training split which consists of weights work for 30 mins at a time mon-fri.
my diet is as follows.
8am breakfast: 2 full eggs scrambled with 2 wholemeal bread
11am snack: peanuts or cashew (about 2-3palm fulls)
1.30 meal: chicken breast, couscous, broccoli, suger snaps, asparagus
4 snack: half a can of tuna, and half a cup of kidney beans
7pm meal: chicken breast, broccoli,
8.15 gym
post-workout shake (normally around 20-30 carbs, 20 protein)
some weeks i go gym at 9am depending on work and il adjust the diet to put the post workout after gym and maybe have a snack of some cashew nuts at 9pm instead.
im having serious issues trying to get my diet right.
Age: 31
weight: 80Kg
body Fat: approx 17%
i am trying to put muscle on and try to reduce my body fat (the holy grail!). i have serious issues with my stomach and just cannot reduce the bloated belly look. no matter how i adjust my diet my stomach never reduces! PLEASE PLEASE PLEASE help me. where am i going wrong?
i do a 5 day weight training split which consists of weights work for 30 mins at a time mon-fri.
my diet is as follows.
8am breakfast: 2 full eggs scrambled with 2 wholemeal bread
11am snack: peanuts or cashew (about 2-3palm fulls)
1.30 meal: chicken breast, couscous, broccoli, suger snaps, asparagus
4 snack: half a can of tuna, and half a cup of kidney beans
7pm meal: chicken breast, broccoli,
8.15 gym
post-workout shake (normally around 20-30 carbs, 20 protein)
some weeks i go gym at 9am depending on work and il adjust the diet to put the post workout after gym and maybe have a snack of some cashew nuts at 9pm instead.
