Diet critique

[Marcgidney]

Yo here are my stats
Age 23
Height 176
Weight ( off season 95kg)
Weight at the moment 83kg

Ok I've finalised my next steroid cycle so I want to get my diet in check first ideally I want a high protein and high carb diet with little fats and when I get closer to end of cycle I'll start cutting carbs down SLOW

here is the diet


Diet
Breaky
1 sachet oats
4 egg whites
1 banana

Pre breaky
Protein shake
Apple

Smoko
250 g chicken breast
1/2 cup brown rice
1/2 low fat cottage cheese


Lunch
200g tilipa fish
Vegetables


Pre workout

Post workout
Shake
Fruit
Dinner ( usually chicken )


All of that is roughly
220g protein
220g carbs
22g fats
It's roughly around the 2000 cal mark which is low every so often there will be massive chest meal to spike the cals


Hit me with your thoughts


Shake Before bed