Diet construction

[B0ARDIN087]

going to be a base diet will be used to lean up slowly I want to become very lean and tweak this diet some to grow while lean. I was using other people's diets and they just weren't customized to me so lets set this starting point now.

Meal 1 (7:00 AM) 6 egg whites(2 whole eggs)
1 piece cheese (american)
2 pieces wheat bread

Meal 2 (11:00AM) Deli style sandwich
1 piece american cheese
1 serving turkey
1 serving ? (any other lean deli meets or ill just get 2 servings turkey)
8 oz skim milk

Meal 3 (3:00 PM)
2 scoops ON protein choc mint
half banana
1 tbsp ANPB
8 oz water

Meal 4 (6:00 PM)
10 oz chicken breast (with redhot or low fat italian dressing)
Oats??

Workout

Meal 5 (8:00 PM)
2 scoops ON protein choc mint
half banana
1 tbsp ANPB
8 oz water

Meal 6 (10:30 pm)
Thinking some kind of chicken/lean meat no carbs

heres the deal with my diet, in my life i have never eaten a sweet potatoe or oats. im actually afraid of both. i like the oat bran cereal is that similar or even a possibility for my diet . i know the diet will need tweaked i have to add up the calorie totals.


Also some things i like that aren't in my diet are tuna with mayo(i admit i add too much mayo :/ ). im sure you'll have to tweak my diet a good bit but meal 1 and 2 are not very flexible. i cant stomach chicken in the morning at all. I could add some fruit in if necessary up to what you all think.

diet is supposed to be similar to hansel's diet. i went on something similar during his reign and it worked nicely. Even if the diet keeps me at the exact same weight while i get leaner that great!

 

[damnit458]

If your trying to get lean you may want to cut out the bread, especially if you are also eating oats. With the deli meats, maybe you could put a protein shake in there and eat chicken later in the day in place of the protein shake? Just some suggestions

 

[B0ARDIN087]

bump for more help

 

[IWantToBeThin]

Well im new to dieting, but my trainer tells me to avoid all proccessed meats like your turkey, unless it is non processed. I would like to know what kind of bread you are using on your deli style sandwich, because depending there could be a lot of carbs. Im not allowed fruit either, because it spikes my blood sugar, so I stay away.

 

[B0ARDIN087]

my lunch choices are hard because at eat at my high school cafeteria. the bread is a whole wheat roll. i dont know brands or detals about it but its the best i can do. they have tuna but there is soooo much maya i know its gotta be terrible for you.......

 

[poopmonkey]

Is that you in the avatar? If so, why are you trying to get lean?
-

 

[B0ARDIN087]

first off thats an old pic, second off not so much trying to get lean as to stay lean.....

 

[ashley2212]

first off thats an old pic, second off not so much trying to get lean as to stay lean.....

I think a bit of size and roundness to your muscles would look very sexy. You have great potential in your chest. Gaining muscle while maintaining your bf% takes a very, very, very long time (just to gain the littlest bit of muscle) which is why people go on bulking and leaning cycles. Case in point: It's nearly impossible to gain and stay lean, but it's very possible to lose any fat you put on while bulking. No need to be afraid of it

Just a thought... though I know it's not what you want to hear

 

[B0ARDIN087]

thats fine, however i was bulking for 4 months and lost a good bit on ckd. im not goig back on bulk until i lose the remainder of my fat because its stubborn fat taht I have not been able to shake. i literally need to lose 4-5 lbs to get rid of the last of my fat and look very lean.... check gallery for examples