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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Diet for bulking....

fflaque

New member
I'm looking to bulk up on some mass, i'm gonna be starting a deca/dbol cycle in a wk

i'm 6'2" 165 8% bodyfat

my diet is 3900 calories 220g protein and 470g of carbs

should increase my calorie intake or protein intake once I start?
 
If it's bulk you want, bulk you shall get. Try my recipe for Oatmeal Milkshakes. It's guaranteed to put mass on a pipecleaner!

Oatmeal Milkshakes

1 cup raw Quaker Oats
2 cups milk
1 overripe banana
1 raw egg * optional
dash of cinnamon * optional

Mix all ingredients into blender and liquify until smooth. Drink with a straw. The riper the banana, the more it tastes like a banana milkshake!

This shake is nutritious, delicious, and high calorie. Work up to two or three of these a day if you can handle it, and concentrate all lifts in the gym around basic exercises (squats, presses, curls, rows, dips, chins, etc).

FYI, I put on 45lbs between my junior year and senior year in high school back in 1984 when I played football. I owed the majority of my size gain to these Milkshakes. People accused me of doing steroids because I grew so fast. I took it as a compliment. :)
 
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