Diet for body recomp

[Hendersson Six]

carb cycling vs keto , what would you recommend te best for body recomp guys? thank you.

 

[splizzit]

carb cycling vs keto , what would you recommend te best for body recomp guys? thank you.

ive been told here that true keto is really hard to reach if your carb cycling.
i had good luck with this-
http://www.simplyshredded.com/the-d...-all-year-a-simple-approach-to-nutrition.html


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[SteveMobsterG]

ive been told here that true keto is really hard to reach if your carb cycling.
i had good luck with this-
http://www.simplyshredded.com/the-d...-all-year-a-simple-approach-to-nutrition.html


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It was either or.

 

[RoySimpson]

The first rule of recomp is to eat a caloric surplus on workout days and a caloric deficit on non-workout days.


The second rule of recomp is eat a caloric surplus on workout days and a caloric deficit on non-workout days.

 

[stevesmi]

Dieting isn't rocket science, if you want to gain weight you eat more, if you want to lose weight you eat less. n2bm also sells a fat burner called lipofit that isn't just a bunch of stims

 

[MasonicBodybuilder]

It makes no difference. If you are in a deficit consistently you will lose weight. If you are in a surplus consistently you will gain weight. Honestly, it is that simple. Don't overthink it.

 

[muskate]

Keto diets are great for inactive people but they are terrible for athletes. Carbs are what fuel intense training and keep the muscle full.

By carb cycling, you get the best of everything. The low carb days are fat loss focused and re-sythnesis muscle insulin sensitivity and the high carb days are very anabolic and replenish depleted glycogen levels.


I explain how to set up a carb cycling diet and have a full sample meal plan in this article here -> http://www.evolutionary.org/forums/supplements/carb-cycling-exposed-trevor-44776.html