diet advice for 30 year old

[westin30]

I'm 6 4 and 245, a bit overweight but strong. I guess you could find me at the gym lifting heavy weight but not the guy who has a beach body. I want to trim down a bit. my diet is oats and skim milk in the morning. chicken and pasta for lunch and then salad and steak for dinner. is this an okay diet?

[SteveMobsterG]

Eating less is an idea.

[stevesmi]

eat in a deficit! lol jk... calories in/out matter, but not as much as people think. i mean obviously if you eat 10000 calories a day you aren't gonna lose weight. but the key to fat loss is hormones #1 more than worrying about how much calories you eat

one of the best ways to fix a diet so that you fix your hormones is eating a natural whole food diet in a time restricted window of 2-6 hours. the benefits aren't just fat loss, but they are immune boost, autophagy, gut health, organ health etc etc.

this type of eating style is referred as intermittent fasting, but i hate that term. i call it time restricted eating. you can eat the SAME exact calories spread out or in a window and have 2 completely different end results

[cbbram]

I recommend hiring a coach or someone to help you with your diet. Also there's a plethora of videos on YouTube about meal prep and dieting.

[MasonicBodybuilder]

I would cut the carbs down a bit, especially the pasta. And just eat less overall food at each meal.

[RickRock13]

Pasta and milk are counterproductive if you want to cut. You never need either one of those.

[JonD13]

Control your eating habit, do a cardio once in a while and a strict diet on carbs and sweets... Eat a well balance nutrition foods and supplements. Good luck man!