PatBateman3
New member
question on carbs pre-workouts
Hey, I was wondering for someone who does AM cardio and PM lifiting questions:
1. Is it better to do the cardio in the AM on an empty stomach? I am guessing not if someone wanted to maintain 30min plus at a moderate pace....What would be best for that leavel of pace/exertion, a bowl of oatmeal 1 hr prior to commencing?
2. For the PM lifitng, is it necessary to load carbs before the session? I ask this because Deltroit suggested that the first 3-4 meals of the day should include carbs and then be cut after that. But if I start lifting at 9pm, should I still go with that 3rd or 4th meal cut-off of carbs??
Hey, I was wondering for someone who does AM cardio and PM lifiting questions:
1. Is it better to do the cardio in the AM on an empty stomach? I am guessing not if someone wanted to maintain 30min plus at a moderate pace....What would be best for that leavel of pace/exertion, a bowl of oatmeal 1 hr prior to commencing?
2. For the PM lifitng, is it necessary to load carbs before the session? I ask this because Deltroit suggested that the first 3-4 meals of the day should include carbs and then be cut after that. But if I start lifting at 9pm, should I still go with that 3rd or 4th meal cut-off of carbs??
Last edited: