dash diet plan

[Schuildennis]

bros I need to get my bf to 10% to be abel to start my cycle, right now I'm 14%, I was searching for the best
diet to follow and somebody recommnded me this one, what's your opinion on this diet.

 

[muskate]

Check out this video I made on how to calculate your calorie, carb, protein and fat requirements -> https://www.youtube.com/watch?v=pE9eKEK0o7Y&t=7s

There is no magic diet. You need to get on a well balanced diet that contains the proper calorie and macronutrients to reach your goals.

You can check out some of the training blueprints on my website for examples of how to structure your macros into a meal plan -> https://trevorkouritzin.com/update-from-me-my-current-diet-and-training-program/

 

[SteveMobsterG]

bros I need to get my bf to 10% to be abel to start my cycle, right now I'm 14%, I was searching for the best
diet to follow and somebody recommnded me this one, what's your opinion on this diet.

1) Never heard of it
2) Why 10%?? Most recommend 12%
3) You're not miles away now so just drop a little of your calories and you'll be there

 

[stevesmi]

diets don't work. how many diets have americans tried the past 20 years? and we keep getting fatter lol

and no it isn't cause we don't exercise. we exercise more than any other country in the world. we have more gyms than every country combined

my ebook in my signature shows you how to permanently change your body

 

[RoySimpson]

Just eat clean and at a deficit its pretty easy just have to be disciplined.