damn carbs

[ssj-hawk]

specs, age 19 ( bf%18 , 225lbs , 6'1 )


on diet!

now that, thats out of the way, i was wondering how much carbs should i be consuming a day?

and how much is too much carbs in one meal serving?

also usually I go to sleep about 4 - 5 hours after dinner , so how much carbs should i be consuming in my 4th and 5th meal? i have trouble eating 6 times a day..

 

[Valdez]

don't eat more than 600g of carbs a day, and eat simple sugars only for breakfast and after workout (fruit doesn't count as simple)

if your 18% I would recommend eating less carbs than you normally do.

how many calories do you eat a day?