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damn carbs


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about damn carbs within the Diet & Bodybuilding category.

Excerpt: specs, age 19 ( bf%18 , 225lbs , 6'1 ) on diet! now that, thats out of the way, i was wondering how much carbs should i be consuming a day? and how much is too much carbs in one meal serving? also usually I go to sleep about 4 - 5 hours after dinner , so how much carbs should i be consuming in my 4th and 5th meal? i have trouble eating 6 times a day..

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Thread: damn carbs

  1. #1
    Good Broly
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    specs, age 19 ( bf%18 , 225lbs , 6'1 )


    on diet!

    now that, thats out of the way, i was wondering how much carbs should i be consuming a day?

    and how much is too much carbs in one meal serving?

    also usually I go to sleep about 4 - 5 hours after dinner , so how much carbs should i be consuming in my 4th and 5th meal? i have trouble eating 6 times a day..


  2. #2
    Amateur Bodybuilder
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    don't eat more than 600g of carbs a day, and eat simple sugars only for breakfast and after workout (fruit doesn't count as simple)

    if your 18% I would recommend eating less carbs than you normally do.

    how many calories do you eat a day?

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