Dairy Substitute

[counted46]

I was wondering what alternatives to dairy you guys use, if you use something. I was going to stop drinking milk all together and go with Almond milk and or coconut milk. Which would be a better option for me?

 

[SteveMobsterG]

Apart from on my morning cereal and in my cup of morning tea I don't have anything else but those with milk.

 

[stevesmi]

you are making a very smart decision

the problem though with almond or alternative milks is that they are heavily processed.

your best bet is quitting all forms of 'milk' .. stick to water man. the human being evolved over the course of millions of years off of water.

beverages are a collossal waste of $$$ and unnecessary. that includes tea, coffee, milk, sports drinks, juices, on and on

 

[muskate]

I drink coconut milk from time to time. I get mine at Costco. It's unsweetened and organic. 1 cup has only 50 calories.

Coconut is very high in beneficial medium chain fatty acids