DAIRY Products BAD While Cutting?

[MonStar1023]

Wondering..

 

[MonStar1023]

I personally think thats a myth..

 

[The mann]

i personally can't drop weight and have dairy , but there are people that can.i would take in some if you are fortunate enough that you can do it.........

 

[D00fy]

i eat LF cottage cheese, and on rest days i eat about 3cups cottage cheese..........DOING PERFECTLY FINE ........i am not cutting i am leaning to loose some fat

 

[johnny1111]

Using LF dairy products daily, still losing BF like crazy with an hour+ cardio a day, six days a week. -john

 

[diamonddiceclay]

yes -cut out dairy when cutting

 

[Par Deus]

There are a couple of studies that show adding milk to a diet to increase bodyfat loss.

ParDeus
www.avantlabs.com

 

[riskybizz007]

Never knew that... that's good news. But whether it helps or notl, i can't diet or bulk w/out milk. It's one of my "gotta have its". Especially before bed, tastes really good w/ chocolate formula from proteinfactory. Whether bulking or cutting that shake is mandatory before bed.

 

[macho21]

I always keep dairy in my diet. Thats an interesting study Par Deus.

 

[DanielBishop]

I've been testing the theory out for the last 4 weeks or so....

On my last real cutting phase, I continued drinking skim milk whenever I felt like it.... as a source of protein, and didn't worry about the lactose. And I cut myself pretty good....

This time I've cut out the dairy in the last few weeks of my cutting phase, but I can't notice a whole lot of difference.

I think it's a myth.