Dairy

[rail99]

Cutting dairy completely, will it help me lose weight ? Someone told me if i cut dairy out completely I wont be sick anymore?

 

[Fella Finn]

It obviously depends how big part dairy has been playing in your diet but I would say probably yes.
Sick in what way? Cutting dairy is not gonna make your body immune to diseases so I would call that bs.

 

[stevesmi]

american dairy will make you sick so cutting it out is smart

i do eat european cheese on occasion with no problems. they have way different standards in europe. american cows are sick, abused, and fed shit. our farming system is all corporations with 1 goal which is PROFIT, they don't care about quality

 

[SteveMobsterG]

The less dairy the better.

 

[RickRock13]

Cutting dairy completely, will it help me lose weight ? Someone told me if i cut dairy out completely I wont be sick anymore?

It just depends how much you have. You can do without it for the most part. But almost everything is fine to eat to a certain point. It's called moderation. My only source of dairy is one Greek yogurt oer day, which has many benefits for your health as well as high protein content

 

[cbbram]

That's a bit extreme... I don't think you're looking at it the correct way. Just eat a balanced diet with everything in moderation.

 

[svica]

I think saying you won't be sick anymore is kind of a stretch. It's great for you to cut dairy, though. I'm into Paleo diet and dairy is a no-go for me, but there are other stuff you can cut from your diet to help you be healthier. Here's a cheat sheet to help you out: https://understandingpaleo.com/what-foods-can-you-eat-on-the-paleo-diet/

Let me know how it goes!