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Daily Calorie Intake


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Daily Calorie Intake within the Diet & Bodybuilding category.

Excerpt: Does anyone know how i would calculate my daily calorie intake, so I know how many calories to eat per day

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  1. #1

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    Does anyone know how i would calculate my daily calorie intake, so I know how many calories to eat per day

  2. #2

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    The place with a lot of calorie calculators on the net that will be helpful is About.com. Do a search for fitness+calories through Altavista.com or another search engine and it should pop up. There are also a lot of good fitness tips there.

  3. #3
    Amateur Bodybuilder
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    easy way= bodyweight x 16 for maintenence and x 20 for bulking.

  4. #4
    Amateur Bodybuilder
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    Chillin' in mah cribb, yo.
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  5. #5
    Nathan's Avatar
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    Hey, Cackerot, that's a great name. Dragonball Z rules! Was Goku taken?

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