I am a college student that is six feet tall, i weigh 217 pounds. I am looking to drop at least 15 pounds. I lift four days a week. For the past three months i have been going pretty heavy in the weightroom. My strenght is ok, but i want to loose weight. I know that if i want to loose weight i have to eat five to six meals a day, but it is impossible with my schedule and the cafeteria food is just shitty, i know that it is full of fat. I eat three meals a day, in the mornig i have oatmeal, lunch i usually eat a turkey sandwich with some fruit, and for dinner it depends on what is available. I drink two protein shakes every day one right after i lift and another at night. They contain about 25g of protein each. I also drink a lot of water usually about eight to ten sixteen ounces daily. Can someone please help me get into a good routine.