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cutting. fasting & fasted workouts?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about cutting. fasting & fasted workouts? within the Diet & Bodybuilding category.

Excerpt: Hi guys, Off a 24 week bulk, added 4lb muscle but 7lb total. my goal is to cut without losing strength gains. carb cycling now. im finding that morning fasting or fasted workouts are shedding weight but mostly muscle. although losing no strength, im concerned that will reverse. i think it was Muskate that suggested in some thread IF. any opinions on sticking to fasting mornings &/or fasted workouts(usually hiit, rw, bagwork; not weights) Thanks Sent from my iPhone using Tapatalk

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  1. #1
    Good Broly
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    cutting. fasting & fasted workouts?

    Hi guys,

    Off a 24 week bulk, added 4lb muscle but 7lb total. my goal is to cut without losing strength gains. carb cycling now. im finding that morning fasting or fasted workouts are shedding weight but mostly muscle. although losing no strength, im concerned that will reverse. i think it was Muskate that suggested in some thread IF. any opinions on sticking to fasting mornings &/or fasted workouts(usually hiit, rw, bagwork; not weights)

    Thanks


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  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: cutting. fasting & fasted workouts?

    the best way to do IF is fast, workout, then eat after the workout

    if you are dropping weight you will need to accept losing SOME muscle and strength. that is part of the game. in my avatar i weigh 30 pounds LESS than I did 2 years ago. but you wouldn't know it, i look as muscular as ever
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  3. #3
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    Re: cutting. fasting & fasted workouts?

    Quote Quote posted by stevesmi View Post
    the best way to do IF is fast, workout, then eat after the workout

    if you are dropping weight you will need to accept losing SOME muscle and strength. that is part of the game. in my avatar i weigh 30 pounds LESS than I did 2 years ago. but you wouldn't know it, i look as muscular as ever
    thanks. as you be aware from my posts, although aesthetics is an enticing thing to put my focus back on, at the present, its really more my muay thai training, keeping strength & fitness while shedding some burdensome fat. how long of a fast would you recommended in order to call it an IF; b4 that fasted workout, then eat you suggest.
    thanks


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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: cutting. fasting & fasted workouts?

    Quote Quote posted by splizzit View Post
    Hi guys,

    Off a 24 week bulk, added 4lb muscle but 7lb total. my goal is to cut without losing strength gains. carb cycling now. im finding that morning fasting or fasted workouts are shedding weight but mostly muscle. although losing no strength, im concerned that will reverse. i think it was Muskate that suggested in some thread IF. any opinions on sticking to fasting mornings &/or fasted workouts(usually hiit, rw, bagwork; not weights)

    Thanks


    Sent from my iPhone using Tapatalk
    Diet not a cycle??

  5. #5
    Good Broly
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    Re: cutting. fasting & fasted workouts?

    Quote Quote posted by SteveMobsterG View Post
    Diet not a cycle??
    both


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