Themachine01
New member
I am now down to about 7 weeks before pics and still have to drop another 3% BF. Heres the thing, Im feeling kind of flat and I had to switch my routine up a little. I am forced to lift first thing in the morning on an empty stomach and then doing 30 mins of cardio. This monday I will be adding 20 mins of cardio in the evening.
Heres the question... since I am lifting and doing the cardio on an empty stomach, and Im used to adding dextrose post workout, but isnt adding the dextrose kind of defeating the purpose of the cardio?
Heres the question... since I am lifting and doing the cardio on an empty stomach, and Im used to adding dextrose post workout, but isnt adding the dextrose kind of defeating the purpose of the cardio?