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MrRTTB
New member
Hey!
My bodyweight is 89kg, 184cm and approximate 10-11% bodyfat. I would like to cut down to 6%bf, never been that low before so this is my goal..I know It's maybe not healthy staying at 6%, so I plan to gain back and stay at 8%bf after that.
I walk to my work each day(5 days) for 35minutes. Only take ECA and proteindrink before as breakfast. At work I eat white bread about 100g.
I do 50mg winstrol/day(didn't know If to post here or in the "anabolic discussion board" ) also doing E/C/A at 4 x 25/200/125 for 5 days, followed by Clen for 5 days at 100mcg.
Sunday-tuesday I eat about 2200-2400calories(the days I work out in the gym I eat carbs after working out, they give about 200cals).
Diet on Sunday: C: 207g, P: 277g, F: 28 = 2190
Diet on workout days(mon, tues): Carbs 252g, protein 277g, fat 28g = 2370cals
Diet on wed-frid: Carbs 135g, Protein: 252g, Fat: 81g
in % C:24/P:44/F:32
On saturdays I eat whattever I want, and bump my calorieintake to approximate 5000calories
Training:
Walk to work, high speed: 35minutes x 2 per day, 5 days per week
Workout in the gym: Mon, tues, thu, fri. Each day for 50 minutes, and then 10 minutes high intensive on the bike.
Fat come from nuts, olive oil
Protein come from: Whey protein, kasein before bedtime, tuna, fish, chicken
Carbs: Pasta, rise ( with a low GI )
I take multi-vitamines, milktistle, cranberryextract, Zink(45mg/day), magnesium, ALA, c-vitamin.
Drink 7L wather.
Any comments?
My plans are to loose about 1% Bf each week, while not loosing any muscles. If I notice strength is decreasing I will do less cardio.
My bodyweight is 89kg, 184cm and approximate 10-11% bodyfat. I would like to cut down to 6%bf, never been that low before so this is my goal..I know It's maybe not healthy staying at 6%, so I plan to gain back and stay at 8%bf after that.
I walk to my work each day(5 days) for 35minutes. Only take ECA and proteindrink before as breakfast. At work I eat white bread about 100g.
I do 50mg winstrol/day(didn't know If to post here or in the "anabolic discussion board" ) also doing E/C/A at 4 x 25/200/125 for 5 days, followed by Clen for 5 days at 100mcg.
Sunday-tuesday I eat about 2200-2400calories(the days I work out in the gym I eat carbs after working out, they give about 200cals).
Diet on Sunday: C: 207g, P: 277g, F: 28 = 2190
Diet on workout days(mon, tues): Carbs 252g, protein 277g, fat 28g = 2370cals
Diet on wed-frid: Carbs 135g, Protein: 252g, Fat: 81g
in % C:24/P:44/F:32
On saturdays I eat whattever I want, and bump my calorieintake to approximate 5000calories
Training:
Walk to work, high speed: 35minutes x 2 per day, 5 days per week
Workout in the gym: Mon, tues, thu, fri. Each day for 50 minutes, and then 10 minutes high intensive on the bike.
Fat come from nuts, olive oil
Protein come from: Whey protein, kasein before bedtime, tuna, fish, chicken
Carbs: Pasta, rise ( with a low GI )
I take multi-vitamines, milktistle, cranberryextract, Zink(45mg/day), magnesium, ALA, c-vitamin.
Drink 7L wather.
Any comments?
My plans are to loose about 1% Bf each week, while not loosing any muscles. If I notice strength is decreasing I will do less cardio.
