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critique my diet below

murray24

New member
Hey I am looking to cut down, I am fat. I weight probably 260 pounds and I’m like over 25% body fat. I have already cleaned up my diet but need some more help. I also sit on my butt all day for my job which does not help either. My diet is below:
chicken breast
eggs
whole grain bread
fruits
steak
carb supplements
protein bars and shakes
 
I would cut out all the carbs and carb supplements, go whole food and eat more meat and veggies. Go natty like a bodybuilder would
 
Hey I am looking to cut down, I am fat. I weight probably 260 pounds and I’m like over 25% body fat. I have already cleaned up my diet but need some more help. I also sit on my butt all day for my job which does not help either. My diet is below:
chicken breast
eggs
whole grain bread
fruits
steak
carb supplements
protein bars and shakes

So which and what? Go get weighed and measured properly. You might be 300 and 40%
 
be careful with the protein bars, some of them are candy bars in disguise
 
Cut out all the “supplement” foods. Keep it simple and stick to lean meats and vegetables/fruit. Egg whites and spinach is a great breakfast choice.


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