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Creeping over 15% body fat


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Creeping over 15% body fat within the Diet & Bodybuilding category.

Excerpt: I have never been over 15% body fat in my life but I'm creeping over that number now and I don't like it. I've always been lean and I've always been an exercise machine but I pull back from that and my diet has gotten sloppy. Can you give me any tips to get things back on Pace in some motivational information

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  1. #1

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    Creeping over 15% body fat

    I have never been over 15% body fat in my life but I'm creeping over that number now and I don't like it. I've always been lean and I've always been an exercise machine but I pull back from that and my diet has gotten sloppy. Can you give me any tips to get things back on Pace in some motivational information

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Creeping over 15% body fat

    body memory is real, so if you just stop trending in the wrong direction you will get lean again. start eating better
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Creeping over 15% body fat

    you should go on a fast every few days per week do fasting and clean out your carbs

  4. #4
    Moderator JasonPriest's Avatar
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    Re: Creeping over 15% body fat

    watch what you are eating, do some fasting, stick to high quality meals and no fast food
    Domestic-Supply.com Team



  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: Creeping over 15% body fat

    bro i gots a tip for you for motivation. stop being a poosy!

  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: Creeping over 15% body fat

    Quote Quote posted by tckcrown74 View Post
    I have never been over 15% body fat in my life but I'm creeping over that number now and I don't like it. I've always been lean and I've always been an exercise machine but I pull back from that and my diet has gotten sloppy. Can you give me any tips to get things back on Pace in some motivational information
    No. That's on you. Do you want to be fat? There's where you'll find the motivation.

  7. #7
    Chairman Member Vadim Fedorov's Avatar
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    Re: Creeping over 15% body fat

    Consider intermittent or wet fast, stop eating carbs and your body fat will fall of you

  8. #8
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Creeping over 15% body fat

    Focus on having a real food diet....

  9. #9
    Big Moderator RoySimpson's Avatar
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    Re: Creeping over 15% body fat

    Just eat clean and it will make a huge difference!!

  10. #10
    Chairman Member ballin2504's Avatar
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    Re: Creeping over 15% body fat

    Change your diet up and try fasting.

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