cottage cheese, when?

[WarriorPL]

I don't eat cottage cheese... but i want to start. What's so healthy about it and when should it be eaten?

 

[iced earth]

Cottage cheese is a great source of protein, I force it down, taste like shit!

 

[WarriorPL]

I don't mind the taste.

 

[ZKaudio]

Yah i like cottage cheese \=. Its actually too sugar ridden for me on my ckd.

 

[anthrax]

I don't eat cottage cheese... but i want to start. What's so healthy about it and when should it be eaten?

on your last meal, before bed

it is slow disgesting proteins (mainly casein)

 

[tsarleon]

agreed, cup before bed with some water is a good idea before going to bed. Mix in 3 oz ground beef, and it is a nice big meal before bed.

 

[kronk]

Its one of the most complete protien "food" sources known to man. It is complete due to its total bcaa profile.

I suggest if cutting you get the no salt added type.

 

[JJFigure]

Or if you like that "sweet" taste, add cinnamon and splenda. It's like eating a protein loaded dessert.

 

[gymtime]

I have it for breakfast with some pineapple and equal.

 

[ZKaudio]

you eat pineapple but you use an artificial sweetener?