Cottage cheese the perfect bodybuilding food?

[HiDnGoD]

Lactose is also highly insulinogenic even though it has a low glycemic index

What do you mean?

 

[Tweakle]

My favorite food.. mix in a couple spoons APNB and its awesome. 60g's of protien, not many carbs and 600 cals of pure creamy goodness.

mmm

 

[Q54321]

lactose in lowfat cottage cheese is about half the lactose in milk products.


The number on the right is the percent of lactose
Cottage Cheese (diet) 3.4%
Cottage Cheese (2%) 3.6%
Cottage Cheese (1%) 2.7%
Regular Whole Milk 4.8%
2% Lowfat Milk 4.9%
1% Lowfat Milk 5.0%
Nonfat (Skim) Milk 5.2%

I can't handle the lactose in milk too well, but I don't seem to have any problems with cottage cheese.

I agree that cottage cheese mixed with fresh fruit is incredible. I think grapes have the best taste, and definately take the edge of the taste of non-fat cottage cheese.

 

[RamRom]

call me crazy, but 1/2 cup of cottage cheese with 1/4 teas spooon of nutella, holy shit, damm it taste amazing