lactose in lowfat cottage cheese is about half the lactose in milk products.
The number on the right is the percent of lactose
Cottage Cheese (diet) 3.4%
Cottage Cheese (2%) 3.6%
Cottage Cheese (1%) 2.7%
Regular Whole Milk 4.8%
2% Lowfat Milk 4.9%
1% Lowfat Milk 5.0%
Nonfat (Skim) Milk 5.2%
I can't handle the lactose in milk too well, but I don't seem to have any problems with cottage cheese.
I agree that cottage cheese mixed with fresh fruit is incredible. I think grapes have the best taste, and definately take the edge of the taste of non-fat cottage cheese.