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Cortasol
- Thread starter rondeen36
- Start date
I'm not sure how much that disease + medication are limiting to what you can do but basically it all comes down to a proper diet plan combined with exercise routine.
i find it really sad that doctors are destroying peoples health
the weight you put on prednisone is going to be very hard to get rid of. you should NEVER touch that shit..
if you have IBS the problem starts in your gut and ironically taking these meds does not fix the problem at all, in fact it makes it worse. i suggest reading up on the subject, there are some really good books out there and stop accepting drugs from a doctor. i've actually conquered IBS myself via fasting protocols. you can PM me for a consult and I can work with you to get you on track
the weight you put on prednisone is going to be very hard to get rid of. you should NEVER touch that shit..
if you have IBS the problem starts in your gut and ironically taking these meds does not fix the problem at all, in fact it makes it worse. i suggest reading up on the subject, there are some really good books out there and stop accepting drugs from a doctor. i've actually conquered IBS myself via fasting protocols. you can PM me for a consult and I can work with you to get you on track
Wayback14
New member
I can help with this subject from personal experience. I’ve had ulcerative colitis for over 10 years and done the prednisone during my flare ups. Prednisone is a bitch. First off is the humira working? It didn’t for me and I had to go with entivyo.
As for the weightloss is concerned. If you have IBS you’re going to have to learn to eat better. Food is the number one reason for IBS. This is how I got into competing because I had to eat plain food. So welcome to chicken rice and veggies plain life. Are you taking any type of steroids or enhancing drugs? Have you ever taken any PEDs? Prednisone messes with all your hormones. Nolvadex was a life saver for me while on it.
What kind of diet are you on if any? I recommend carb cycling and fasted cardio for this
Hit me back with some more information and I can get you on the right track.
So reduce stress.
Your situation is tough but I have helped clients in even worse situations then yours. Don't get discouraged.
You can naturally lower cortisol with a proper diet and some effective over the counter dietary supplements.
You will need to be very smart with your training. You don't want to go ape shit because that will only further raise cortisol levels
You can naturally lower cortisol with a proper diet and some effective over the counter dietary supplements.
You will need to be very smart with your training. You don't want to go ape shit because that will only further raise cortisol levels
Less food is going to be the biggest factor in your fat loss. You can also look into Cardarine which will not only help with fat loss but will also reduce cortisol levels.
Yes I do eat like that already please help if you can
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