Corn grits? Any different then eating reg corn?

[HAYEZ]

Anyone know?

 

[future]

Grits:
CalorieKing - Calorie Counter - Calories in Breakfast Cereals, Cooked: Corn Grits, white, cooked, with water, without salt

Corn:
CalorieKing - Calorie Counter - Calories in Vegetables, Fresh: Corn, sweet, white, raw

 

[HAYEZ]

Thanks. I had thY info. Was mainly lookin for if it was any different then reg corn. Found some at store make cheese arepa with it now. Good as he'll

 

[HAYEZ]

awesome man thanks!

 

[future]

Yes a refined product will increase the glycemic value as simply as grinding up oatmeal.