bwatcher949
New member
So can you substitute your sweet potato for corn on the cob once in a while?
Both I believe are complex carbs....
Corn: 1 large earTotal Carbs 27gFiber 4g
Sugars 8g
Sweet Potatoes: 8oz
Total Carbs 46g
Fiber 7.5g
Sugars 19g
The macros look about identical when it comes to 2 large ears of corn or one 8oz sweet potato.
Shed some light on this for me because I love both... and would like to continue eating both if possible.
Both I believe are complex carbs....
Corn: 1 large earTotal Carbs 27gFiber 4g
Sugars 8g
Sweet Potatoes: 8oz
Total Carbs 46g
Fiber 7.5g
Sugars 19g
The macros look about identical when it comes to 2 large ears of corn or one 8oz sweet potato.
Shed some light on this for me because I love both... and would like to continue eating both if possible.