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CoQ10 in foods?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about CoQ10 in foods? within the Diet & Bodybuilding category.

Excerpt: Can we get CoQ10 in foods naturally? If so which foods would be recommended ???

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Thread: CoQ10 in foods?

  1. #1
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    CoQ10 in foods?

    Can we get CoQ10 in foods naturally? If so which foods would be recommended ???

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: CoQ10 in foods?

    Food Sources of CoQ10

    • Organ meats: Heart, liver and kidney.
    • Some muscle meats: Pork, beef and chicken.
    • Fatty fish: Trout, herring, mackerel and sardine.
    • Vegetables: Spinach, cauliflower and broccoli.
    • Fruit: Oranges and strawberries.
    • Legumes: Soybeans, lentils and peanuts.
    • Nuts and seeds: Sesame seeds and pistachios.

  3. #3
    Chairman Member P0N's Avatar
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    Re: CoQ10 in foods?

    Quote Quote posted by SteveMobsterG View Post
    Food Sources of CoQ10

    • Organ meats: Heart, liver and kidney.
    • Some muscle meats: Pork, beef and chicken.
    • Fatty fish: Trout, herring, mackerel and sardine.
    • Vegetables: Spinach, cauliflower and broccoli.
    • Fruit: Oranges and strawberries.
    • Legumes: Soybeans, lentils and peanuts.
    • Nuts and seeds: Sesame seeds and pistachios.
    Well, there's not really much more to say then.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: CoQ10 in foods?

    in other words it is in foods Americans never eat

    one of the many reasons most americans have heart disease

    organ meat? HA! people make fun of vegans yet they will only eat the muscle part of an animal with the least nutrition. they even cut off the fat and bones and throw it away. the fat and bones should BOTH be eaten. make bone broth out of it. the bone marrow has all the nutrition! people are fucking wussies these days. i eat both organs and bone broth frequently. just buy a slow cooker and plain veggie broth. very easy to make
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  5. #5
    Chairman Member Fella Finn's Avatar
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    Re: CoQ10 in foods?

    Google is your friend.
    [CENTER][I]Looking for source?
    Email me.

  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: CoQ10 in foods?

    I love organ meat. Cheap as f**k too.

  7. #7
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    Re: CoQ10 in foods?

    These guys have you covered
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