cooked egg whites

[Comicfit]

I wonder if cooking egg whites can make them lose nutritional value, I just can't drink them row, last time I almost
threw up and it will be one of my main protein sources, thank you.

 

[stevesmi]

first off where your eggs come from is the most important thing

you want pastured humane friendly eggs. look for the stickers on the package or find a local farmer who does this. if you buy caged eggs you are buying disease. the restaurants buy the cheapest eggs and eating that shit undercooked is a dumb idea

 

[SteveMobsterG]

I wonder if cooking egg whites can make them lose nutritional value, I just can't drink them row, last time I almost
threw up and it will be one of my main protein sources, thank you.

I see these debates on what is called 'denaturing'. taken to it's extreme we'd never cook anything.

So cook them. Loads eat them cooked.

 

[stevesmi]

I see these debates on what is called 'denaturing'. taken to it's extreme we'd never cook anything.

So cook them. Loads eat them cooked.

with eggs the yolk should not be overcooked.. should be runny.

 

[muskate]

Cooking meats actually makes them easier for the body to digest and improves bioavailability.