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T
The Shadow
Guest
the threeday w/o does a pretty good job of hitting the major groups within a w/o - and it does humble and it packs on strength and size
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Contest Mistakes?? Lets hear em...
- Thread starter WannaBPowerful
- Start date
Screwball: I do all of my events on one day...because that is the way that it is at a contest. Doing the conan's wheel after deadlifts and the stones is a lot different than doing them before...lol. I would probably grow more on them if I broke them up but that wouldn't do me a lot of good on contest day.
Also note the events test my strength and aren't the same as doing lifting in the gym.
B True
Also note the events test my strength and aren't the same as doing lifting in the gym.
B True
T
The Shadow
Guest
fold - that ,akes sense.
So would pl'ers switching to thr three main lifts during the de-loding phase as some movements are dropped.
So would pl'ers switching to thr three main lifts during the de-loding phase as some movements are dropped.
I think that doing the 3 lifts, to the extreme, could be counter productive...can be too hard on the body...
I do think that it would be important to do a "pre-meet" meet at your gym a month or so before the contest...
B True
I do think that it would be important to do a "pre-meet" meet at your gym a month or so before the contest...
B True
T
The Shadow
Guest
...you think that a meet day once every 5-7 days, say three weeks out - and no with 100Max weights at the beginning - would take more out of you than doing the regular three days per week training?
I don't think it works that way. As a contest approaches...you need to spend more time on the extras and bringing up the volume on each lift to be good at it. I don't think that doing the 3 lifts like that would be good.
Remember to train the bench press you need to:
do speed work
do maximum effort tricep work
tricep volume work
rotator work
lat work
etc.....
It would take you HOURS upon HOURS to do a full 3 lift meet and do all of this...
B True
Remember to train the bench press you need to:
do speed work
do maximum effort tricep work
tricep volume work
rotator work
lat work
etc.....
It would take you HOURS upon HOURS to do a full 3 lift meet and do all of this...
B True
WannaBPowerful
New member
Geeze guys, thanx for changing the topic on me lol
Hey BigNate... what mistakes did you see????????
Hey BigNate... what mistakes did you see????????
WannaBPowerful
New member
OUCH ! ! !
I would b pissed/embarrased. Id kill the judges.
I would b pissed/embarrased. Id kill the judges.
