J
jeremys
Guest
which, in your opinion, is better? do you think keto diets are just some more fad diets?
back in the day, keto diets weren't used, yet some pros were ridiculously shredded (without a lot of today's diuretics, drugs, etc)
by 'traditional' diet i mean something along the lines of 40/40/20
do these traditional diets lead to greater muscle loss than keto diets? or is it all just about calorie amounts and getting *enough* protein?
i hate keto because in my case, the right kind of foods are hard to get, i shit all sorts of weird stuff, look very small/flat, lose LOTS of strength, etc.
back in the day, keto diets weren't used, yet some pros were ridiculously shredded (without a lot of today's diuretics, drugs, etc)
by 'traditional' diet i mean something along the lines of 40/40/20
do these traditional diets lead to greater muscle loss than keto diets? or is it all just about calorie amounts and getting *enough* protein?
i hate keto because in my case, the right kind of foods are hard to get, i shit all sorts of weird stuff, look very small/flat, lose LOTS of strength, etc.