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Coconut oil differences


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Coconut oil differences within the Diet & Bodybuilding category.

Excerpt: what is the difference between the coconut oil I buy from the drugstore that cost for five bucks for a bottle and the coconut oil that you buy from the health food store that comes in a tub. I'm looking to add coconut oil to my diet but want to make sure I'm buying the right one

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  1. #1

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    Coconut oil differences

    what is the difference between the coconut oil I buy from the drugstore that cost for five bucks for a bottle and the coconut oil that you buy from the health food store that comes in a tub. I'm looking to add coconut oil to my diet but want to make sure I'm buying the right one

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Coconut oil differences

    the difference is that it is refined. that would be like saying what is the difference between brocolli fried in canola oil and brocolli organic steamed.

    you always want to buy coconut oil that is

    1. UNREFINED
    2. COLD PRESSED
    3. ORGANIC

    otherwise you are wasting your time
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Coconut oil differences

    Make sure you get cold pressed coconut oil it's better quality, but drug stores have good quality too just have to check the label

  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: Coconut oil differences

    bro only point cheap coconut oil is rub on my gf for massage

  5. #5
    Moderator JasonPriest's Avatar
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    Re: Coconut oil differences

    you need to buy the cold pressed stuff which contain the nutrition. the refined crap has everything zapped away
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  6. #6
    Chairman Member Vadim Fedorov's Avatar
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    Re: Coconut oil differences

    Read label, very important, look for organic and cold pressed

  7. #7
    Moderator SteveMobsterG's Avatar
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    Re: Coconut oil differences

    Quote Quote posted by Josese View Post
    what is the difference between the coconut oil I buy from the drugstore that cost for five bucks for a bottle and the coconut oil that you buy from the health food store that comes in a tub. I'm looking to add coconut oil to my diet but want to make sure I'm buying the right one
    Stevesmi has you covered.

  8. #8
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Coconut oil differences

    use reliable brand ...to buy coconut oil ..

  9. #9
    Moderator MasonicBodybuilder's Avatar
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    Re: Coconut oil differences

    Steve has been explaining this for a long time. Listen to his advice.
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  10. #10
    Big Moderator RoySimpson's Avatar
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    Re: Coconut oil differences

    Steve has you covered!

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