bandit_193
New member
Been lurking round here for about 4 months without any input. I just got to give mad props to all the folks that contribute to this board.
With the diet and fitness information I've attained here, I've managed to go from a portly 226 lbs and 32% bf at 5'10" to a not as portly 194 lbs and 16% bf in just about 4 months.
That basically means I've added 9 lbs of lean muscle and burned off 41 lbs of blubber.
I've still got to get down to about 175-180 lbs to get sub 10% but it is real easy to stay motivated when I see the changes in the mirror.
I'm fixing to get real serious about documenting my progress.
Basic stuff:
Shoulder Press: 100 lbs
Bench : 175
Incline: 155
Squat: 275
Dead Lift: 295
Cardio: 20 minutes post- lift
Eating 6-7 times daily as follows:
<100 grams carbs
>300 grams protein
total of about 2200 calories.
Thanks again folks for all the info as I'm just getting rolling here. These lifestyle changes have altered my life significantly for the better.
BTW- I'm a 30 year male, been skiing 100+ days per year for the last 20 years (living in Alaska). Thats why my squat and dead lift are so high relative to my upper body.
With the diet and fitness information I've attained here, I've managed to go from a portly 226 lbs and 32% bf at 5'10" to a not as portly 194 lbs and 16% bf in just about 4 months.
That basically means I've added 9 lbs of lean muscle and burned off 41 lbs of blubber.
I've still got to get down to about 175-180 lbs to get sub 10% but it is real easy to stay motivated when I see the changes in the mirror.
I'm fixing to get real serious about documenting my progress.
Basic stuff:
Shoulder Press: 100 lbs
Bench : 175
Incline: 155
Squat: 275
Dead Lift: 295
Cardio: 20 minutes post- lift
Eating 6-7 times daily as follows:
<100 grams carbs
>300 grams protein
total of about 2200 calories.
Thanks again folks for all the info as I'm just getting rolling here. These lifestyle changes have altered my life significantly for the better.
BTW- I'm a 30 year male, been skiing 100+ days per year for the last 20 years (living in Alaska). Thats why my squat and dead lift are so high relative to my upper body.