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Cleansing or fasting for 3 or 4 days


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Cleansing or fasting for 3 or 4 days within the Diet & Bodybuilding category.

Excerpt: has anyone on here ever done a fast or cleanse for 3 or 4 days. I'm debating if I should do a straight fast or if I should do more of a juicing cleanse for three or four days. Maybe drink a juice in the morning and for lunch and then a light dinner of something like fish and vegetables. Which one would work best

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  1. #1

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    Cleansing or fasting for 3 or 4 days

    has anyone on here ever done a fast or cleanse for 3 or 4 days. I'm debating if I should do a straight fast or if I should do more of a juicing cleanse for three or four days. Maybe drink a juice in the morning and for lunch and then a light dinner of something like fish and vegetables. Which one would work best

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Cleansing or fasting for 3 or 4 days

    you should combine cleanse with fasting

    2 day cleanse detox just veggies and fats
    3 days fasting

  3. #3
    ceo's Avatar
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    bros i prefer to fast for 4 days

  4. #4
    Elite Bodybuilder ROIDDERS's Avatar
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    fasting for 3 days max

  5. #5
    HEAD MODERATOR stevesmi's Avatar
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    Re: Cleansing or fasting for 3 or 4 days

    juice blends can be counter productive, depending on how you are doing it

    i have fasted up to 19 days and i fast a lot. fasting has a lot of benefits, listen to the evo podcast and read my articles on fasting to learn more or ask questions
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  6. #6
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    fasting is good but you need to cleanse before a fast
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  7. #7
    Moderator JasonPriest's Avatar
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    Re: Cleansing or fasting for 3 or 4 days

    you should fast first then do a juice fast for 2-3 days then break your fast
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  8. #8
    Chairman Member Ulter's Avatar
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    I dont fast, its for weaklings

  9. #9
    Medical Review Board StevenDarwinMD's Avatar
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    This thread/post was reviewed by our Medical Review board.

    This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.

    Full editorial process was followed, and please read our medical disclaimer, check our editorial process.

  10. #10
    Elite Mentor e2's Avatar
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    5 days fasting is where its at

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