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Cleansing or fasting for 3 or 4 days

DRuth

New member
has anyone on here ever done a fast or cleanse for 3 or 4 days. I'm debating if I should do a straight fast or if I should do more of a juicing cleanse for three or four days. Maybe drink a juice in the morning and for lunch and then a light dinner of something like fish and vegetables. Which one would work best
 
you should combine cleanse with fasting

2 day cleanse detox just veggies and fats
3 days fasting
 
juice blends can be counter productive, depending on how you are doing it

i have fasted up to 19 days and i fast a lot. fasting has a lot of benefits, listen to the evo podcast and read my articles on fasting to learn more or ask questions
 
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