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Cleansing or fasting for 3 or 4 days


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Cleansing or fasting for 3 or 4 days within the Diet & Bodybuilding category.

Excerpt: has anyone on here ever done a fast or cleanse for 3 or 4 days. I'm debating if I should do a straight fast or if I should do more of a juicing cleanse for three or four days. Maybe drink a juice in the morning and for lunch and then a light dinner of something like fish and vegetables. Which one would work best

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  1. #11
    Chairman Member BodyMonster34's Avatar
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    Re: Cleansing or fasting for 3 or 4 days

    bro used to think fasting for poosies, but tried it when tanker ran out of food.. work good. lean out to 4% body fat.. very good



    Bros sick deals on n2guard and n2generate best supps. >>>>
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  2. #12
    Chairman Member Vadim Fedorov's Avatar
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    Re: Cleansing or fasting for 3 or 4 days

    Try cleanse for 2 days and wet fasting for 3 days

  3. #13
    Moderator SteveMobsterG's Avatar
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    Re: Cleansing or fasting for 3 or 4 days

    Quote Quote posted by DRuth View Post
    has anyone on here ever done a fast or cleanse for 3 or 4 days. I'm debating if I should do a straight fast or if I should do more of a juicing cleanse for three or four days. Maybe drink a juice in the morning and for lunch and then a light dinner of something like fish and vegetables. Which one would work best
    Stevesmi is our fasting guy

  4. #14
    Elite Mentor 2Thick's Avatar
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    guys mods got you

  5. #15
    Chairman Member ballin2504's Avatar
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    Re: Cleansing or fasting for 3 or 4 days

    Good luck. I canít make it past a 24 hour fast

  6. #16
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Cleansing or fasting for 3 or 4 days

    Fasting is great for stomach health.....

  7. #17
    Big Moderator RoySimpson's Avatar
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    Re: Cleansing or fasting for 3 or 4 days

    Fasting is my go to!

  8. #18
    Chairman Member Tazz's Avatar
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    Re: Cleansing or fasting for 3 or 4 days

    start with 2 days

  9. #19
    Elite Moderator RickV's Avatar
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    Re: Cleansing or fasting for 3 or 4 days

    Quote Quote posted by DRuth View Post
    has anyone on here ever done a fast or cleanse for 3 or 4 days. I'm debating if I should do a straight fast or if I should do more of a juicing cleanse for three or four days. Maybe drink a juice in the morning and for lunch and then a light dinner of something like fish and vegetables. Which one would work best




    Do some more research on our Big Fasting Episode
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  10. #20
    Moderator MasonicBodybuilder's Avatar
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    Re: Cleansing or fasting for 3 or 4 days

    I recommend fasting over a juice cleanse. With juice you are actually getting rid of the healthy part of the fruit in fibre.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) or PM if you are interested in SYN Pharma products***





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