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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Cleansing or fasting for 3 or 4 days

has anyone on here ever done a fast or cleanse for 3 or 4 days. I'm debating if I should do a straight fast or if I should do more of a juicing cleanse for three or four days. Maybe drink a juice in the morning and for lunch and then a light dinner of something like fish and vegetables. Which one would work best

Stevesmi is our fasting guy
 
I recommend fasting over a juice cleanse. With juice you are actually getting rid of the healthy part of the fruit in fibre.
 
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